Practical Self-Defense-4 (PSD-4)  This course builds on the foundation learned in Practical Self-Defense-3. This course is 2.5 hours.

Often times attackers utilize various weapons for the purpose of intimidation or to cause us greater harm. Having an understanding of the most common weapons used by the bad guys and how to address the threat they present is a crucial element in our defensive arsenal. This course lays a very basic foundation of understanding as well as adding some additional of very effective combatives to your toolbox. 

This 2.5 hour course includes classroom instruction and some physical combatives training and is appropriate for ages 13 and up. All physical activity is practiced at your own comfort level. 

This course will cover: 

  • Practical Self Defense- 1, 2 and 3 review
  • Common weapons defense / combatives
  • Moderate stress drills

Course Requirements:

  • Willingness to learn 
  • Positive attitude
  • Comfortable, gym or workout attire
  • Water bottle
  • Protein snack
  • ​Remove all necklaces, watches, bracelets, earrings and large rings