Women's Self Defense-3 (WSD-3)  This course builds on the foundation learned in Women's Self Defense-2 and is a prerequisite for Women's Self Defense-4.  The combatives you will learn have been adapted and distilled from a variety of martial arts and other fighting sources. This course is 2.5 hours.

Hair pulling, chokes, headlocks, grabs and being forced to the ground are all very common occurrences in a personal violent encounter. While there are countless variations, responses and positions in these scenarios, we will teach you several simple and effective combatives that will address many of these scenarios. 

This course is a combination of classroom and physical combatives training. Appropriate for ages 14 and up. All physical activity is practiced at your own comfort level. 

This course will cover: 

  • Women's Self Defense-2 review
  • Wrist grab(s) defense / combatives 
  • Choke(s) defense / combatives
  • Hairpull defense / combatives
  • Bear hug defense / combatives
  • Ground defense / combatives
  • Moderate stress drills

Course Requirements:

  • ​Willingness to learn 
  • Positive attitude
  • Comfortable, gym or workout attire
  • Water bottle
  • Protein snack
  • ​Remove all necklaces, watches, bracelets, earrings and large rings